Hi friends!
Today i want to introduce you to my 💪🏻 power quiche . i love to bake it specially when guests come over. Since we are in quarantine i just made it for a simple dinner. 🥰
This quiche is full of protein and taste. So hope you will try it and enjoy it 🌱
There are several steps for making this quiche. You can also add whatever spices or vegetables you like 😋💚🌾
Preheat the oven in advance on 200C°
Crust
195g Whole grain flour
35g Oat flakes
2 Tablespoons flaxseeds
1/2 teaspoon salt
1 teaspoon herb pizza spice
1 teaspoon mix paper
1 1/2 teaspoon zaatar
100g room temperature margarine
50 ml plant based milk or cream
Mix dry ingredients together, then add butter and after plant based milk or cream. after mixing.
Grease baking tray and press by hands the dough evenly
Filling
1. In frying pan
Cook:
250g spinach
2 garlic gloves
1 Spring Onion
1 Knor veggie broth
First cut garlic into small cubes and cook it for few minutes, after wards add water and the Knor broth. When ready add the Spinach till its cooked add chopped spring onion and cook on low heat for couple of minutes. Set aside to cool down.
2. In a bowl
Add:
400g Go On Alpro ~ high in protein
1 tablespoon potato starch
1 tablespoon nutritional yeast
1 teaspoon cumin
1/2 teaspoon chilli powder
1 teaspoon paprika powder
1 1/2 teaspoon Curry powder (Optional)
1 teaspoon garlic powder
salt
Mix all very well, you can use a hand blender to make it smoother. Afterwards add the cooked spinach mix (Mix 1 and 2 together).
Toppings
Add the filling into the crust
For the toppings:
Handful shredded Vegan Cheese (I used Gouda falvour from Porlammin)
2-3 Mushrooms
3-4 cherry tomatoes
handful vegan protein (Used Gold and green DeliKaura Chili and ginger flavour)
Cut the veggies and add them on top of the quiche and then add your protein and finally vegan cheese
Place in the oven on 200C° on lower level in the oven and cook for 35 minutes.
Serve with fresh salad on the side . Enjoy! 💚
Br,
The Vegan KoalaBear 🐨
Make sure to check my IGTV below 🥰
The Vegan KoalaBear 