Lentil salsa bowl in a glass jar

Hi friends,
It warm weather time and we can always use a lunch to take for a picnic, what’s better than recycling a glass and eating delicious bowl. I used the pickle jar that i had and created layers of a good bowl. Fulfilling can be ate cold or warm and its safe to transfer. There are cooked, steamed grilled and raw ingredients. Of course you can change it to however makes it good for you. Measure according to your needs and jar size

Going from bottom of the jar to the top

1. Turmeric flavoured basmati rice (when cooking the rice, and a veggie broth, salt and a bit of turmeric powder)
2. Brown lentils with cumin spice and salt
3. Salsa sauce (cook tomatoes and chili add onion , cook till soft and boil off add herbs salt and bland)
4. You can use them fresh but i steamed the spinach
5. Oyster king mushrooms , salt them for 10-15min and then steam, you can also grill them in the oven
6. Grilled smoked tofu, place in the oven for 10min on 200C or fry then in a pan
7. Raw: Alfalfa, cucumber, bell pepper, red onion , arugula and avocado
8. Dressing: 1/2 teaspoon Dijon mustard, 2 teaspoon herb salt, 1 tablespoon Apple cider vinegar, 1 tablespoon balsamic , mix in small jar and add while eating

Hope you found this recipe easy to make and enjoy your picnic and take aways!

Br,
The Vegan KoalaBear

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Do you recycle glass as well? I reused my pickle jar by making. Picnic bowl. It was so easy to transfer and eat. I had over 10 layers and it was delicious. With a light mustard sauce 🥰 Bottom to up Turmeric flavored rice Brown lentils with cumin spice Home made salsa-recipe in the blog Steamed oyster king mushrooms Steamed spinach Grilled smoked tofu Raw: Alfalfa, yellow bell pepper, red onion, cucumber, arugula and avocado 🥑 . .

A post shared by 𝗧𝗵𝗲 𝗩𝗲𝗴𝗮𝗻 K̆̈𝗼𝗮𝗹𝗮𝗯𝗲𝗮𝗿 𝚖𝚒𝚛𝚓𝚊𝚖𝚒 (@thevegankoalabear) on May 11, 2020 at 10:51pm PDT